Monday, June 20th
Fad diets come and go, but the Paleo diet seems to be sticking. That's because this diet is simple. It is focused on eating nutrient rich foods like leafy greens, grass fed meats, seasonal fruits, seeds, and nuts. This demo style class will show you how to incorporate fresh ingredients into a light and healthy 3 course lunch. Come and get some great tips on how to lead a healthy lifestyle while eating a great lunch!
Mango, Avocado, and Spinach Smoothie
Kale Salad with Blueberries, Almonds, Shredded Carrots, and White Balsamic Vinaigrette
Marinated Flank Steak with Grilled Summer Vegetables
$39 per person