Healthy Seasonal Dishes

Healthy Seasonal Dishes


Wednesday, February 5th, 6-8pm

Sunday, March 3rd, 12-2pm 

This healthy cooking class will focus on ingredients available during the cold winter months. We will show you how to prepare restaurant quality dishes healthier by making spice blends, marinades, and incorporating whole grains. All of the ingredients we will be using are both widely available and cost effective, so that you can recreate this plant based menu at home. 


Sweet Potato Chili with Peanuts

Winter Berry Salad with Figs and Red Onions

Spinach and Shitake Salad with Pan Seared Salmon and Red Wine-Dijon Vinaigrette

Whole Wheat Pasta with Ricotta, Roasted Garlic, and Walnuts

Mediterranean Chicken with Orzo